This week marked the first time in a long while that I achieved a particular trifecta of outdoor activities. I walked, ran, and biked for exercise on three separate days of the same week. All of this activity happened earlier in the week. I started out with a run last Sunday around our neighborhood. We hiked along the C&O Canal in the area of Widewater and Great Falls the next day. Then it was time for a break because of volunteer activity (which often involves significant physical exertion). Did a neighborhood walk on Wednesday morning, and then a bike ride on Thursday. But then all of this effort towards building up the exercise routine petered out – rather abruptly – and came to an end! An evening of socialization with friends (socially distanced, of course!), followed up by the impact of the remnants of Hurricane Laura passing through our neighborhood today, finally killed all of the momentum that had been building up. Rain showers are expected, on and off, the rest of this morning.
Here are some pictures of the Widewater area from the hike, and from the bike ride. The canal opens up into a nice open space in this section. (This link provides more information about how this area came to be.)
Until next time….