Take it Easy

Take It easy, take it easy
Don’t let the sound of your own wheels
drive you crazy….………………………..The Eagles

The constant jangling of the metal handlebar basket as I bounce along on my bike on the towpath is something that I have gotten used to. The sound is fading into the background as if I were wearing some noise cancelling headphones, but it is only what is left of my middle-aged rattled brain doing its thing!  With regular six to seven hours of steady biking all by myself day after day, starting in the relative cool of the early mornings, and continuing through the middle of these hot and humid summer days; with the legs beating a regular rhythm on the pedals without end; with the steady concentration of the ride and your thoughts only broken up the occasional scenic stops, the snack breaks, and the infrequent interaction with folks you come across on the trail;  it is all something that is becoming second-nature to me.

It has gotten to the point where I can recover from my long rides and do the same thing the next day without feeling the ill-effects of the previous days’ efforts.  It does not matter if I had been riding on a flat surface on the towpath or if I have overcome some challenging slopes on the Virginia side of the river or on the Capital Crescent Trail the previous day.  So I think I am about as ready as I can be for the long ride at the end of August.

I have biked all the way to Reston, VA, near Dulles airport, on the W&OD trail.  This picture was taken at the place where I stopped for lunch and turned back to return home.
IMG_20160729_115353475I would eventually like to bike to the end of the W&OD trail.  It is 45 miles long.

The picture below shows the scene at Lock 7 in the morning during a different ride.  It is still cool in the morning at this point and I am riding towards DC. I eventually crossed the Potomac on the Key Bridge and took the Arlington loop.
IMG_20160804_093216941This is Swain’s Lock later the same day as I was returning to Riley’s Lock.   The heat had built up by this time.
IMG_20160804_134013227The picture below was taken at the end of the same ride. The kids are on Seneca Creek near Riley’s lock.  As I mentioned in another blog, there are kids everywhere!
IMG_20160804_143022126This picture was taken early in the morning the next day at the start of another ride.  The location is north of Taylor’s Landing near Sharpsburg, MD.
IMG_20160805_084512557As I was getting my bike out of the car, a few vans full of kids and equipment drove into the parking area.  When I inquired if I could help by moving my car out of the way, one of the adults told me not to bother.  They were simply dropping the kids and their bikes off so that they could ride the trail, and the vehicles were going to pick them up at the other end of the ride.  I like kids, but I did make sure to  start my ride going in the opposite direction of where they were headed.

I passed the Dam 4 cave, and then Dam 4 itself, a couple of miles north of Taylors Landing.
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IMG_20160805_090541930During this ride I biked all the way to Williamsport, MD, before turning back.   There is a lot of work going on in the park in Williamsport and I had to navigate my way past a dump truck that was blocking the trail.  The National Park Service is trying to get the canal in that section set up so that they can give rides to visitors in replica canal boats.  On my way back, at Taylor’s Landing, I did come across a group of four older women who were riding from Cumberland to Washington, DC, over five days.  They had actually roughed it out the previous night by staying in one of the lock houses.  It was unusual to see such a group on the trail.

Here is a recording to the song mentioned in this blog.

Riding the Mount Vernon Trail

I have been doing some pretty long bike rides (at least in my opinion!) recently in preparation of the six day Pittsburgh to DC area ride with my high-school classmates that is happening at the end of August.  I can pretty much do the maximum one-day distance that we will have to cover during that ride, but doing this kind of a ride consistently for a few days is going to be my challenge.  After riding a few times I have found that it is possible to get into a rhythm with riding, and that my somewhat weaker left knee is getting stronger and more used to the effort.  I am getting less concerned about getting cramps in the leg muscles.  I am also learning how to tackle slopes, most of which we will encounter during the section of the ride from Pittsburgh into Cumberland, the halfway point.

I have been riding primarily on the C&O Canal towpath with one diversion a few weeks ago on to The Capital Crescent Trail towards Bethesda.  A couple of weeks ago I ventured across the Potomac River on the Key Bridge into Virginia and biked on the Mt. Vernon Trail towards National Airport.  I rode to the other side of the airport and during the return stopped at Gravelly Point to take pictures of the planes landing at the airport.
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That little venture into Virginia tempted me to attempt to cover the entire distance of the Mt. Vernon Trail all the way from Arlington to Mt. Vernon, a distance of 18 miles.  I planned the ride so that I would start off somewhere along the C&O canal, and transfer over to the Virginia side and ride to the end of the trail, finally returning to where I had started so that I could do my required quota for the ride.  I started off at Anglers Inn.

Approaching DC, I saw this.  I had to stop and take a picture of the black rat snake crossing the trail.
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It had been a while since I had seen one these snakes.  As I approached the snake with my camera, it appeared to pause on its journey across the trail to look at me (just my imagination, I guess 🙂 ).  It eventually made its way into the bushes on the other side of the trail.
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I crossed over the river on the Key Bridge at Georgetown on a very pleasant morning.  The commuter traffic was headed inbound into DC while I was headed out of town.  I descended to the Mt Vernon trail near Roosevelt Island and started to ride. Things  were going smoothly.  The wind seemed to be blowing against me, but the riding was easy.  The trail ran along the George Washington Memorial Parkway, and after riding under a few of the bridges crossing the Potomac into DC, I soon passed National Airport.  I was now entering new territory.

Th parkland that I had been riding through after I passed the airport soon ended at the outskirts of the town of Alexandria.  I found my way through the city streets to Union Street.  I rode through the touristy downtown area with its shops and restaurants.  There was a bike lane on the road and the riding was comfortable.   Just before the Woodrow Wilson Bridge, the trail detoured away from the road and ran under the bridge.  When I came up on the other side, I found myself at the section of George Washington Parkway on the other side of Alexandria.  I found the biking trail once again running by the roadway.

The trail ran though parks, crossed swamps over boardwalks,  , meandered through wooded areas with streams, bridges, and ups and downs, and even diverted through affluent suburban neighborhoods where a trail could not be laid.  The Potomac flowed beside the trail, sometimes close by, and sometimes in the distance.  I finally made it to Mt. Vernon and mile zero of the trail in time to park myself on a park bench and have my lunch.  The last half mile of the ride was a particular challenge up a hill.
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The ride back seemed to be easier on the legs, probably because of the direction of the wind, but it was also getting warmer and I was beginning to drink more of the water I was carrying.  Instead on focusing on completing the ride as efficiently as possible, I took more time stopping and taking pictures along the way.  Here are some samples.
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I was still feeling strong as I crossed back into Maryland.  I was able to ride up from the pathway next to Roosevelt Island on to the bridge over the George Washington Parkway and then on to the Key Bridge.  I felt good because I had to get off the bike the previous time I had to cover this section.

Back on the Maryland side I crossed the bridge over the canal and started my return back to Anglers Inn.
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I stopped at Fletcher’s Cove along the way to replenish the water bottles.  It was getting quite humid and I was drinking more water than I had expected.  (I even demolished the bottle of water that I had left in the car after I got back!) The rest of the ride was uneventful.