Jasper to Banff Bike Ride – Day 4

Perhaps there are few of you who are actually following along as I talk about our experiences during the many days of this ride.  Some of you may have even discerned some sort of a pattern (dare I say routine) to the daily experience.  After breakfast together, Ben gets us started for the day with instructions and directions.  He has our bikes all checked out and ready to go. He pulls open up a map on his trailer and talks about where we are going and the nature of the ride for the day.   Once we get going, he stops at places along the route to make sure we are OK, and help us out with whatever we need.  He says we can even stop by at some of these spots if we just need a hug. We usually have a snack stop where Ben sets up a “picnic” with a bunch of stuff to revive us. We may also have a lunch stop along the way depending on the length of the ride that day. We stop along the way to do things.  The rides usually end early so that we have time to recover and do other things.  We gather around for dinner.

The descriptions of the next stage of the ride that Ben provides at various stops while pointing to his map are interesting and useful.  He tries his best at each stop to prepare us mentally for the next stage of the adventure. He does not downplay the challenges shown on the map, like the 8% climb the other day, or the major climb that we did today.   Other sections that are not that steep but are still challenging in their own way are described using terms like “Rocky Mountain flats”, or “downdulations”.  The instructions that we get are very complete.

We have gotten to know Ben well during the last few days.  He is a sweetheart.

Let me now get on with with the story of another glorious day of riding in the Canadian Rockies.

I was up early, as usual.  The places we have stayed at so far are in remote areas.  The hotels or resorts tend to be the only human habitation for miles around.  Network connectivity is generally through a satellite link which has it own challenges.OLYMPUS DIGITAL CAMERACrossing the North Saskatchewan river early in the ride.OLYMPUS DIGITAL CAMERAI actually saw a black bear today!  I was at the back of the group and managed to get only one picture!OLYMPUS DIGITAL CAMERAMt. Chephren.OLYMPUS DIGITAL CAMERAWe had a long picnic stop at a spot along the Waterfowl Lakes.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAThen it was time to brave the cold, glacier fed, waters of the Lake.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAHe was the first to actually be brave enough to go all the way in for a swim.OLYMPUS DIGITAL CAMERAOthers followed.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAI did step into the water myself, up to my knees. It was freezing.  There was a discussion among the folks experienced in swimming in cold waters and those who were scientifically inclined about what the actual temperature of the water might be, since it was flowing down from a glacier, and since it also felt pretty darned cold! My somewhat unscientific guess was that it was in the 40s – degrees Fahrenheit that is.

As we got going once again, I did stop by to smell the flowers by the roadways.OLYMPUS DIGITAL CAMERAThe downhill slope below is actually just before the start of a brutal climb, this time to the highest point that we are to encounter during during this ride. OLYMPUS DIGITAL CAMERABow Pass, the point that we were just about to ride though, is at about 2069 meters.  I was on the lowest gear going up for most of this long and challenging climb.  My thigh muscles were screaming, and I was simply hoping that I would not cramp up and have to stop, because starting up once again on the 4-6% slope in the condition that I was in would have presented an additional challenge. Obviously, I did not stop for pictures. The ride seemed never ending, and every time I came around a hill or over a hump, with the hope of the end of the climb just beyond, there was yet another challenge to overcome. In the end we all made it to the top in grand manner!OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAAt this point, we got off the main road and rode to an even higher elevation on Bow Summit.  From the parking lot for the buses, Ben took us on a hike to an even higher elevation, to a somewhat isolated spot where we could have our lunch.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAPeyto Lake below us. Off in the distance you can see the direction from which we rode this morning.OLYMPUS DIGITAL CAMERAThis little guy popped his head out from among the rocks, looking for some scraps, or perhaps the leftover muffin grabbed from the breakfast table that was in a backpack.OLYMPUS DIGITAL CAMERAI was hoping to make out the road that we rode on this morning, and perhaps even Waterfowl Lake where we stopped by for snacks and swimming, in the picture below.OLYMPUS DIGITAL CAMERAThen were heading downhill to our place for the evening. OLYMPUS DIGITAL CAMERAThis is our place for the evening, the Num-Ti-Jah Lodge.OLYMPUS DIGITAL CAMERAThis is a picture of Bow Lake from a window of the lodge.OLYMPUS DIGITAL CAMERAI was sitting outside the lodge with some of the others waiting for dinnertime when I took this picture.OLYMPUS DIGITAL CAMERASlept well last night after a scrumptious dinner and the company of the wonderful friends, both old and new, who accompany me during the ride.

We have gotten past the highest point in the ride, and it is all downhill from now (in a manner of speaking). But I am also sure that Ben has a few “whoopsies” along the way that will continue to challenge us and keep us on our toes.

Cheers!

Jasper to Banff Bike Ride – Day 3

I know I am very fortunate, and there a times like now, and days like today, and moments like the one I experienced this morning, when a sense of the extraordinary is so overwhelming that I do not know whether to laugh or cry out aloud in happiness when I am out there all my myself.

I woke up a little earlier than the others this morning and went for a walk.   There was nobody around.  The feeling was very different from that of the previous afternoon when there were crowds all over the place.  You could even hear the water flowing in the distance from the glacier.  After dropping by the pond in front of the hotel, I discovered the Forefield Trail and ventured off towards the Athabasca glacier before the others were up.  The sun was rising behind me, the early birds were all atwitter, and off in the distance was the massive glacier and the mountain peaks. It was glorious!OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAThe following pictures are from the Forefield trail.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAI joined the others for breakfast after the walk.  Then it was time to get ready to depart. I saw Ben outside our hotel window getting the bikes ready for the day’s ride.OLYMPUS DIGITAL CAMERAToday we crossed over from Jasper National Park to Banff National Park as we went over the Sunwapta pass. This is the second highest pass that we will cross during the ride, and it is at about 2035 feet.OLYMPUS DIGITAL CAMERAWe stopped for hike at Parker Ridge. We crossed over the mountain ridge to the other side to see the Saskatchewan Glacier.  It was a pretty steep climb.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAWe found this chap beside the trail, taking in all the tourist traffic going by.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAYou could see the support vehicle at the bottom of the mountain as we returned from the hike.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAThen came another challenging section of the ride.  This one was a little scary, but we all came through in good shape.  We were essentially speeding down a mountainside on a road that was not in the best of shape, a road that was also lacking a good shoulder, or even a shoulder in some parts.  We were riding besides other motor vehicles on the road.  It was bone rattling ride at high speeds. Ben had a stop for us at the halfway point, where he instructed me on how better to hold on to the bicycle handle so that I could take the rough road without wobbling too much.  One of our riders hit a speed of 70 kmph coming down, a personal best for her.  I was just a little slower. 🙂  The picture below shows a very short section of that descent.OLYMPUS DIGITAL CAMERAAnd then we were riding the rest of way to our destination for the evening on the flats beside the North Saskatchewan River.  This river flows into the Hudson Bay. The Columbia Icefield is a source for rivers that flow into the Atlantic, Pacific and Arctic oceans.

OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAWe were riding beside a wall of rock for a certain distance.OLYMPUS DIGITAL CAMERAAfter a certain while, the river disappeared behind some trees and woods. There was less things to stop for, and the rest of the ride became more about the sheer enjoyment of the experience of riding.  Folks were speeding along all the way to our destination, which was a place called The Crossing Resort. It was located at a spot just before our road, the Icefield Parkway, crosses the North Saskatchewan river.  Here is a picture of our digs for the night.OLYMPUS DIGITAL CAMERAThese are some views from the resort.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAAfter dinner we drove to the Mistaya Canyon where we could take a hike to a spot where the Mistaya river goes over a waterfall.  The Mistaya river feeds the North Saskatchewan river.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAThat evening a few of us stood outside our rooms hoping to see some colors in the sky at sunset.  The show was a little disappointing.OLYMPUS DIGITAL CAMERAWe are halfway through the ride at this point!

Jasper to Banff in the Canadian Rockies – Arrival and Day One

And so, another biking adventure begins…

Emboldened by the success of our bike ride last year, some of us have set off on another long distance bike ride, this time in the Canadian Rockies.  This ride through the mountains promises to be more challenging than our last one even though the distances we are covering are shorter. We are riding on roads rather than trails.  The first day has been fun.  I type this from the front office of the hotel in Sunwapta Falls where I can get a reasonable wi-fi signal.  There is no guarantee that that I will be able to continue to do this going forward. We are in the middle of a Canadian National Park, and somewhat far away from the crowds.  Lets begin the story regardless of the uncertainty of my being able to complete it in a timely manner.

We began to gather over the weekend. I arrived in Edmonton on a late evening flight.OLYMPUS DIGITAL CAMERAI was surprised to find that Edmonton was in the plains.   There was no distinctive feature to be seen in the surroundings.  The city is a center for the oil industry.OLYMPUS DIGITAL CAMERATwo of us stayed at a hotel in Leduc, next to the airport.  Leduc appeared to essentially be a highway stop with a lot of motels near the airport.  The sun rises early in these parts at this time of year.OLYMPUS DIGITAL CAMERAWe headed for Jasper, the start of the bike ride in the morning.  It took us about three hours to get to the park, where we began to see scenes like this from the vehicle as we were traveling.OLYMPUS DIGITAL CAMERAThis picture was taken in Jasper. This is the support vehicle.  We had stopped to pick up some of our other riders.OLYMPUS DIGITAL CAMERAHere we are just outside of Jasper where we are getting ready to get on our bikes.OLYMPUS DIGITAL CAMERAHere we are getting instructions from Ben, our guide for the trip.  He runs an operation called the Mountain Madness tours.OLYMPUS DIGITAL CAMERAAnd off we go! This picture was taken when we were crossing the Athabasca river.  The color of the water is due to the silt from the glaciers.  I cannot believe I am doing this!OLYMPUS DIGITAL CAMERASome of the riders in our group. We are riding along the shoulder of the road that goes from Jasper to Banff.OLYMPUS DIGITAL CAMERAAt a stop along the way to regroup and replenish.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAAt Athabasca Falls.OLYMPUS DIGITAL CAMERABen had set up a snack stop for us at the parking lot.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAAnd we kept riding upstream along the river.OLYMPUS DIGITAL CAMERAAt the Goats and Glaciers viewpoint.OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERADinner at the restaurant at Sunwapta Falls. Great meal arranged by Ben!  This is where we stayed the night.OLYMPUS DIGITAL CAMERAWe went for a walk (turned into a hike for some of us) after dinner. This is the upper Sunwapta Falls.  The sun is beginning to set and the mountains in the background are still lit up.OLYMPUS DIGITAL CAMERAThese are the lower Sunwapta Falls.OLYMPUS DIGITAL CAMERAAnd now we are getting ready for the second day of the ride.  The first day was awesome, and quite an challenge for me.  The second day is going to bring more of the same as I ride through this awesomely beautiful land amidst the mountains and beside the river, ready for whatever challenge and adventure lies ahead.  I feel so fortunate to be in this place at this time.  It is indeed an otherworldly and out-of-body experience for me in many ways, and I am so humbled by it.

Before I leave, I have to note that there was a bear sighting by others in the group.  It was apparently just walking across the road while the others were approaching.  Some of us had already gone by and missed it!  Hopefully there will be other opportunities during the next few days to see bear, mountain goats, elk, and maybe even a moose!

This is a warning to those reading, and maybe hoping to read more as the the days go by, that there is no guarantee that I will be able to continue these blogs on a regular basis, but I intend to try.  At the least I will try to catch you up on our adventures as time permits at a later date, perhaps when there is a sufficient break from the activities and a good network connection.

And please excuse any mistakes I make in the blog because of the circumstances in which I am trying to post them.  I might return to fix obvious mistakes at a later date.

Cheers!

Back In The Saddle

The weather has warmed up enough for me to start training for my July bike ride from Jasper to Banff in the Canadian Rockies.  I am back in the saddle after a break of many months from biking activities, indeed a break from the time of my last long ride! Considering the tremendous amount training that I did for the Pittsburgh to the DC area ride last year, I was wondering how the body would react during my first ride this year.

I started off early in the morning with the intention of not going too far.  It was still quite chilly when got to the trail, and I had to bundle myself to defend against the cool early morning breeze.  It took me a little longer than usual to get prepped for the ride and for me to try to get back into the routine that I was so used to following last year.  I remembered that I needed to gather an adequate supply of food and water before I left home to keep me fueled through the ride.  I needed to fit the basket on to the bike to carry the supplies.  I needed to make sure that the bike was OK after a long period of disuse.

The ride went off OK.  The miles passed by quickly as the bike (and especially the basket on the handlebar) rattled along on the uneven surface of the towpath.  It was quite the different experience from running!  It felt easy at first.  But it did not take too much time to be reminded of the level of effort on the muscles to keep pedaling for a long time.   The muscles in the thighs were out of shape.  I was also beginning to feel it in the butt.  I have a way to go before I will be ready, but the good thing is that there is enough time to get the body back into shape.  We will be riding on a paved surface this time, and the distances we will be riding will for the most part be shorter than what we were covering last year.  So perhaps it will not be as tough.

It is not that one is not already in decent physical shape, but the difference in the kind of effort that is required for running and for biking feels quite significant.  I was reminded of this when I made my first run last year after an extended break when I was only riding the bike, an experience that caused me to take extra precautions in my preparations this year.  But all is good.  It is time to get back in the saddle once again.  Lets ride!